Podcasts Culture 11. Balanced Eating and Making Healthy Food Attainable with Michelle Smith

11. Balanced Eating and Making Healthy Food Attainable with Michelle Smith

Published: July 6, 2020, 11 a.m.

Today’s guest is Michelle Smith, the author of the bestselling “The Whole Smiths Good Food Cookbook” and creator of the Whole Smiths blog. Through her work, Michelle hopes to be a voice in making our food system a better place to eat and bring people back into their kitchens. Her passion is showing people that eating wholesome foods doesn’t have to be boring and pretentious, but that it can be attainable for everyone. Heather and Michelle talk through balance in our diets, prioritizing family dinner post-COVID-19, tips for meal planning and prepping, finding healthy foods our kids will eat, eating wholesome foods on a budget, baby-stepping into healthy eating and easy swaps.

For more information on this episode including all resources and links discussed go to www.ThisIntentionalLifePodcast.com