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Episode 3 is a great conversation with Ocean, founder of Ocean's Therapy.\\xa0

Ocean studied a Bsc in clinical psychology at Royal Holloway and a MSc in mental health studies at King\\u2019s College. In January she launched her Instagram platform Ocean\\u2019s Therapy where she focuses on enhancing the normality of mental health struggles and wants de-stigmatise problems which we all face or might face at some point in our lives.\\xa0

She hosts regular IG lives with known guests such as Mo Gawdat and John Sanei and lesser known guests covering a range of topics including how to deal with anxiety, stress, relationship issues, eating disorders, depression and more. Through her page and interviews she shares inspiring ways of thinking as well as coping mechanisms.

In this episode we discuss Ocean\\u2019s passion for sharing how to look after our ever evolving minds. We discuss how her mother & brother overcoming their own difficulties has given her strength and motivation. We importantly touch upon the anxiety related to us coming out of lockdown and some tips for handling this and we lastly touch upon the ever important notion that we should all learn more about mental health and treat it with the same importance we give to our psychical health and how it needs to be part of the school curriculum.\\xa0

I hope you enjoy our conversation and thank you for listening.

@oceanstherapy