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b"It is always easier to give advice rather than take it. But even the best advice turns hollow if you're not applying it to yourself. In this episode of Thick & Thin, I talk through my most recent epiphany about taking better care of myself.\\n\\n// Follow me on IG: instagram.com/katybellotte //\\n\\nTo get $25 off your first order of $150 or more and free shipping, visit yearandday.com/thick and use code THICK\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"