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Welcome back to another episode of the Therapy for Black Girls January Jumpstart mini-series. All month long we will host conversations with talented Black women leaders across creative and professional mediums to assist you in putting the \u201cP\u201d in prioritizing your personal growth. If you\u2019ve been holding back on doing you, THIS is your sign to jump head first into the possibilities of a New Year.\xa0

Joining me for today\u2019s conversation is yoga instructor and wellness advocate Austin Maddox. Austin's yoga journey began 16 years ago and has since expanded into a multi-faceted wellness program. During\xa0our conversation today, Austin shares how to develop a yoga practice that works for your personal needs, her favorite yoga poses for a mental health release, and where beginner yogis can look for cost-effective resources and classes.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

Visit our\xa0Amazon Store\xa0for all the books mentioned on the podcast.

Grab your copy of\xa0Sisterhood Heals.

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Where to Find Austin

Instagram

TikTok

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Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at\xa0therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at\xa0https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\xa0community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at\xa0therapyforblackgirls.com/shop.

The hashtag for the podcast is\xa0#TBGinSession.

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Make sure to follow us on social media:

Twitter:\xa0@therapy4bgirls

Instagram:\xa0@therapyforblackgirls

Facebook:\xa0@therapyforblackgirls

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Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas & Ellice Ellis

Production Intern: Zariah Taylor

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See omnystudio.com/listener for privacy information.