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Session 302: The Truth About Imposter Syndrome & Perfectionism
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
\nHave you ever felt like a total fraud? Maybe you\u2019ve questioned whether or not you belong? Or fear that you\u2019re not deserving? I definitely have and so has our guest for today\u2019s episode, Licensed Psychologist Dr. Lisa Orb\xe9-Austin. During our conversation Dr. Lisa and I break down what exactly imposter syndrome is, why and how self sabotage might show up unannounced to the party that is your life, and why claiming to be a \u201cperfectionist\u201d is not the flex you think it is.\xa0
\nResources & Announcements
\nVisit our\xa0Amazon Store\xa0for all the books mentioned on the podcast.
\nSisterhood Heals\xa0is now available for pre-order!
\nVote for us in\xa0The Webby Awards!
\n\xa0
\nImposter Syndrome Quiz:
\nhttps://www.ownyourgreatness.me/quiz
\n"Own Your Greatness" Toolkit
\n\nBonus Chapter from "Your Unstoppable Greatness"
\nhttps://www.ownyourgreatness.me/free-creating-healthy-cultures-ebook
\n\xa0
\nWhere to Find Dr. Orb\xe9-Austin
\n\n\n\nGrab a copy of Your Unstoppable Greatness: Break Free from Impostor Syndrome
\n\xa0
\nStay Connected
\nIs there a topic you'd like covered on the podcast? Submit it at\xa0therapyforblackgirls.com/mailbox.
\nIf you're looking for a therapist in your area, check out the directory at\xa0https://www.therapyforblackgirls.com/directory.
\nTake the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\xa0community.therapyforblackgirls.com
\nGrab your copy of our guided affirmation and other TBG Merch at\xa0therapyforblackgirls.com/shop.
\nThe hashtag for the podcast is\xa0#TBGinSession.
\n\xa0
\nMake sure to follow us on social media:
\nTwitter:\xa0@therapy4bgirls
\nInstagram:\xa0@therapyforblackgirls
\nFacebook:\xa0@therapyforblackgirls
\n\xa0
\nOur Production Team
\nExecutive Producers: Dennison Bradford & Maya Cole Howard
\nProducers: Fredia Lucas, Ellice Ellis & Cindy Okereke
\n\xa0
See omnystudio.com/listener for privacy information.