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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

This week we're rewinding to a very important conversation that you might have missed here on the podcast. In April 2018 I had a conversation with Dr. Spirit all about how we can shed the superwoman status. Given all that we\u2019ve experienced this year I think it\u2019s a timely reminder to not measure ourselves against unrealistic standards and to recognize that our worth does not come from how much pain we can withstand.\xa0

Resources

Visit our\xa0Amazon Store\xa0for all the books mentioned on the podcast!

Is the Strong Black Woman Stereotype Hurting Black Women

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Where to Find Dr. Spirit

Join her every Friday for Free Advice Friday on Facebook\xa0https://www.facebook.com/Talk2Spirit/

Twitter:\xa0@Talk2Spirit

Instagram:\xa0@Talk2Spirit

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at\xa0therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at\xa0https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\xa0community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at\xa0therapyforblackgirls.com/shop.

The hashtag for the podcast is\xa0#TBGinSession.

Make sure to follow us on social media:

Twitter:\xa0@therapy4bgirls

Instagram:\xa0@therapyforblackgirls

Facebook:\xa0@therapyforblackgirls

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