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TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters
b'Become a master not a disaster at relationships! Quick\\xa0tips\\xa0to help you regulate\\xa0emotions in yourself and others.\\xa0Deepen your skills at\\xa0deciphering\\xa0these things we call feelings\\xa0(ack!) and learn how to use this information to co-regulate yourself and those close to you.'