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b'IN THIS EPISODE:\\nRaising Secure Children with Guest Tina Payne Bryson\\nIn this episode co-host Sue Marriott interviews attachment expert Tina Payne Bryson about the real challenges of staying attuned and connected while raising children. It\\u2019s a no-nonsense conversation that offers parents practical steps to increase the odds of raising secure kids. For child-free individuals it\\u2019s also a great conversation about what we needed but may not have gotten, so it\\u2019s a good listen for those needing to develop more self-empathy.\\nWe discuss how to stay curious, peel back the layers and recognize the behavior as communication.Tina Payne Bryson explains the problem with Time Out, and what to do instead.\\nThen we\\xa0discuss how to move out of reactive states of mind in order to be ready to teach (discipline) your child, and how to help your child be ready to receive (learn from) our highly valuable feedback. \\U0001f642\\nIn addition we\\xa0cover ruptures and repairs, and the gap between over and under-invested parents.\\nPractical ideas such as the 4 S\\u2019s: safe, secure, seen and soothed are explained.\\nWe\\xa0end with two key pieces of advice for all parents \\u2013 soothe your child especially when they are in heightened distress (read: often when they are behaving badly), and soothe yourself as needed (balancing autonomy and connection is a sign of security).\\nFinally, listeners are advised to keep challenging what you think you know!\\n\\xa0\\nRESOURCES:\\nAdditional resources for this episode:\\n\\n* Printable PDF \\u2014 The Whole Brain Child with permission by Tina Payne Bryson.\\n* Printable PDF \\u2014 No Drama Discipline refrigerator sheet, with permission by Tina Payne Bryson\\n* Tina Payne Bryson website has tons of free resources.\\n* The Center for Connection \\u2013 more resources here\\n* Tina Payne Bryson and Dan Siegel: No Drama Discipline Workbook Exercises, Activities and Practical Stragegies\\n* Tina Payne Bryson and Dan Siegel: The Whole Brain Child\\n* Tina Payne Bryson and Dan Siegel:\\xa0No Drama Discipline\\xa0\\n* \\xa0These and other resources have been collected for you on our Resources page!\\n\\n\\xa0\\n\\nTweet'