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Hey there! This week I am joined by the lovely Rowena Tsai, we begin our episode by an introduction and tea talk. We get to know Ro through a series of rapid fire questions surrounding self love, what she most values, achievements, failures, and life philosophy. Then, we chat about her YouTube career and aspects like staying genuine, patient, and some words of advice. Next, we move on onto her life in New York City, where we discuss the opportunities, best and worst things about it, and tips for loneliness. We talk about keeping life together, things like staying organised with tasks, balancing all aspects of life, and avoiding burnout. Afterward, the conversation turns to personal development, where Ro opens up about her trajectory, motivation, responding to change, and words of encouragement for the listeners. Before leaving, Rowena shares some of her favourite podcasts. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm WHERE TO FIND ROWENA: YouTube: https://www.youtube.com/user/rowenatsai https://www.youtube.com/c/BeautyWithin Instagram: https://instagram.com/rowenatsai?igshid=1buv4ivtss6wf CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Rowena’s tea: Hojicha Watch Rowena’s video on feeling alone but not lonely: https://youtu.be/AGPcOlGbOKM Watch Rowena’s video on perfection: https://youtu.be/I33yW5C7ikA Watch Rowena’s video on energy management: https://youtu.be/gDgk7rsy2Ik Listen to the Tim Ferriss Show (on Spotify): https://open.spotify.com/show/5qSUyCrk9KR69lEiXbjwXM?si=wMdT4kjgT-Ku7JP8BQxgdA Listen to the How I Built This podcast (on Spotify): https://open.spotify.com/show/4iIRTZeMtbDvj4mk80D7yj?si=9D5rvxl_SkmYX3ITLdvOfQ Listen to the Good Life Project (on Spotify): https://open.spotify.com/show/4QnAKEVl78qrvRokw3zy9H?si=moYUo6KJS6ubIEvb22aS4g HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Self love, to me, mostly means accepting, taking care of, and loving yourself so that you can show up to the world like your best version and most authentic self” “I’ve learned to reframe failures to the point where I treat them as learning mistakes” “Know your why, your north star, your values, and your non-negotiables” “If your why is bigger, brighter, and louder than all the other voices, you can go anywhere” “There’s a very big difference between demanding perfection and striving for excellence” “If you have a good story to share, people will naturally gravitate towards it” “It’s easy to look outward and judge other people, but, the true magic happens when you turn everything to your inner world and start reflecting or asking yourself questions” “With spirituality, with a belief in something greater than yourself... having that comfort in knowing that you’re not alone, and that everything is beautifully arranged for you, all you need to do is work on yourself” “Being physically alone and feeling lonely are two very different things” “It really is just about trying your best and putting one foot in front of the other” “Know what the ultimate acts of self care are for yourself, and lean into them when you can” “The more you’re able to add these little acts of self care and daily check ins, the easier it will be to prevent burnout” “Instead of reactively accepting my circumstances, I wanted to proactively do something about it” “Living in comfort and ease brings no excitement or challenges” Thanks for tuning in, have a beautiful week!