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Hey there! In this week’s episode I start by giving my tea talk, a life update and some current favourites. Then, I begin giving some general ideas regarding dissatisfaction. Afterwards, I analyse how human beings tend to react to it— and how to change that. I also mention the nature of dissatisfaction, and wrap up by summarising a few main points. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode (in order of appearance): Flight attendant teaches racist passenger a lesson video: https://youtu.be/2A62UEBug3g Let’s get to the root of social injustice Ted talk (on Spotify): https://open.spotify.com/episode/1S1C80csT6Txo4XkkqZuYk?si=ixNWi3RCTrmJT3Fmp0-YSg Call Me Candid Podcast (on Spotify): https://open.spotify.com/show/3iJpUGgGD6WHJHL3fsOSOu?si=YmLZTPIHRK6sNSziaMx9tg Nina Wang on YouTube: https://www.youtube.com/user/SuperAwesomeness4444 How to turn your dissatisfaction into action Ted talk (on Spotify): https://open.spotify.com/episode/3w4pDDxNprcesdTB6YKzdA?si=7Ehp8EiQSf6FgnBvfwdi3Q Rowena Tsai’s YouTube video: https://youtu.be/AJfMB4z3eEQ BBC Ideas’ YouTube video on the Coronavirus crisis: https://youtu.be/-LXAHGAmBao “Let’s Talk About Mental Health” YouTube video by Ingrid Nilsen Ft. Lori Gottlieb: https://youtu.be/LYbkNZnuOpI Here are some quotes I liked from this week’s episode: “We don’t like the idea that we could be doing more” “We really don’t like thinking that we’re bad, that we could have done more, that we slacked off, it’s just uncomfortable to think about” “When we think that we’re doing everything well, and somehow realise we actually aren’t, our first choice is usually the most comfortable” “You need to have these honest conversations with yourself” “It’s you, and you want the best for you, but sometimes you need to have a really honest look” “Force yourself to confront the doubts that begin to arise” “Make a true commitment and hold yourself accountable” “Dissatisfaction comes from our human desire to be the best” “We need to learn to understand these emotions and build a life that includes them” “Take that hurtful energy and transform it into something that will benefit you and make you proud” Thanks for tuning in, have a beautiful week!