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Hey there! In this week\u2019s episode I start by giving my tea talk, a life update and some current favourites. Then, I begin giving some general ideas regarding dissatisfaction. Afterwards, I analyse how human beings tend to react to it\u2014 and how to change that. I also mention the nature of dissatisfaction, and wrap up by summarising a few main points. \n\nFOLLOW THE PODCAST\u2019S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl\nCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)\n\nCheck out the things I mentioned in this episode (in order of appearance):\nFlight attendant teaches racist passenger a lesson video: https://youtu.be/2A62UEBug3g\n\nLet\u2019s get to the root of social injustice Ted talk (on Spotify): https://open.spotify.com/episode/1S1C80csT6Txo4XkkqZuYk?si=ixNWi3RCTrmJT3Fmp0-YSg\n\nCall Me Candid Podcast (on Spotify): https://open.spotify.com/show/3iJpUGgGD6WHJHL3fsOSOu?si=YmLZTPIHRK6sNSziaMx9tg\n\nNina Wang on YouTube: https://www.youtube.com/user/SuperAwesomeness4444\n\nHow to turn your dissatisfaction into action Ted talk (on Spotify): https://open.spotify.com/episode/3w4pDDxNprcesdTB6YKzdA?si=7Ehp8EiQSf6FgnBvfwdi3Q\n\nRowena Tsai\u2019s YouTube video: https://youtu.be/AJfMB4z3eEQ\n\nBBC Ideas\u2019 YouTube video on the Coronavirus crisis: https://youtu.be/-LXAHGAmBao \n\n\u201cLet\u2019s Talk About Mental Health\u201d YouTube video by Ingrid Nilsen Ft. Lori Gottlieb: https://youtu.be/LYbkNZnuOpI \n\nHere are some quotes I liked from this week\u2019s episode:\n\u201cWe don\u2019t like the idea that we could be doing more\u201d\n\u201cWe really don\u2019t like thinking that we\u2019re bad, that we could have done more, that we slacked off, it\u2019s just uncomfortable to think about\u201d\n\u201cWhen we think that we\u2019re doing everything well, and somehow realise we actually aren\u2019t, our first choice is usually the most comfortable\u201d\n\u201cYou need to have these honest conversations with yourself\u201d\n\u201cIt\u2019s you, and you want the best for you, but sometimes you need to have a really honest look\u201d\n\u201cForce yourself to confront the doubts that begin to arise\u201d\n\u201cMake a true commitment and hold yourself accountable\u201d \n\u201cDissatisfaction comes from our human desire to be the best\u201d\n\u201cWe need to learn to understand these emotions and build a life that includes them\u201d\n\u201cTake that hurtful energy and transform it into something that will benefit you and make you proud\u201d\n\nThanks for tuning in, have a beautiful week!