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Hey there! In this week’s episode I give my usual tea talk, life update, and current faves. Then, I share the importance of cultivating problem solving skills and how I got the idea for this episode. Next, I take a look at my behaviour and steps when confronting a problem, followed by how I feel that is greeted. Afterward, I touch recognising mistakes, being judgemental, and the deal with mediators. In addition, I asked my mum and sister for some input on how their thoughts. I wrap up with some of my main ideas. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode (in order of appearance): Pretty Basic podcast (on Spotify): https://open.spotify.com/show/68A5qikGHcsXiZU4W0Hz6q?si=dwiDSUPsRnqu6k9ySykMUQ BBC Ideas YouTube channel: https://www.youtube.com/c/bbcideas YouTube video where I got the quote “you have two ears and one mouth, there’s a reason for that ratio” https://youtu.be/dsssStFm4aA Why we need to feel heard YouTube video: https://youtu.be/hnQwaVnv-FA My episode on the importance of dissatisfaction (on Spotify): https://open.spotify.com/episode/6dzfaa5heVvkVVHgvnTR1a?si=7KKlVo_aTVaOndsKvmFggw Check out the episode I made with my mum, “Don’t expect anything from anyone” (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=jUTS0zaFQX-C1vXCcn0UTg Check out the episode I made with my sister where we talk about TV shows (on Spotify): https://open.spotify.com/episode/2J4V3eEeyQso6zYtncgeHS?si=_9GcLeKkQ3SbJSAggiZrVA Here are some quotes I liked from this week’s episode: “It’s important to see what we can do to improve and enhance the skills we have so that we can minimise the conflicts that we have with those around us and we can effectively solve the conflicts that do arise” “Make sure that our communication is something that we take the time to improve so that it’s a tool we have for any conflicts that may come” “That will make for uncomfortable situations and possibly even conflicts, but we have to learn to handle those situations in a mature way” “Make people feel heard” “I make sure that I acknowledge and recognise the person” “Let the other person know that you accept their feelings” “Sometimes we just have to agree to disagree” Thanks for tuning in, have a beautiful week!