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Hey there! I open up this episode with a tea talk (grape-açai tea in a book store mug) and a life update about therapy, lockdown, school, and birthdays. I introduce this week’s topic through a story, questions, and the structure for the episode. Next, I navigate the different phases of my life concerning self care. Afterward, I explain why I disagree with how self care is portrayed in the media: the pressure, the “right way”, and the unrealistic expectations. Then, I look at the future and brainstorm how I would like to realistically take care of myself. I wrap up with a few takeaways, share my favourites in apps, books, and home decor, and read a touching review from Klaudia before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO: 11:38 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Té La Teresita: https://www.tiendalateresita.com/?gclid=Cj0KCQjwse-DBhC7ARIsAI8YcWISE_6Zc6imdA-qEDshLdbjzdx1uYxYbK-LMMPrSdERrSNuN7JtTDwaAgwqEALw_wcB Listen to my episode on why everybody should go to therapy (on Spotify): https://open.spotify.com/episode/0BNZtjfTVYcodal1AXk4d5?si=4eo_xGUyQ2-sP4ASOHFXcw Check out @breakthebeautymold on Instagram: https://instagram.com/breakthebeautymold?igshid=f74r6zgfgq8x Listen to my interview with the co-founder of BTBM (on Spotify): https://open.spotify.com/episode/5E2hR0qtOv7ryhe3BZjQ56?si=E_yMLtvqTe6jB7Z_3YrSDQ The Picture of Dorian Gray by Oscar Wilde HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 13:55 = “Life comes in seasons” 23:55 = “Not being able to do everything in a day leaves me with a sense of guilt” 25:55 = “Social media is bombarding us with the “right way” to do things” 27:00 = “There’s so much pressure on making your platforms useful” 27:15 = “There has never been this one way to do things, but on social media, just contributes to trying to make that happen” 27:50 = “It’s so easy for people to mistake that self care is synonymous to mental stability, because it’s a tangible act you can do” 29:10 = “No amount of skincare is going to fix the relationship you have with yourself” 30:00 = “Thinking you need to accomplish all these self care activities daily leads to shame when you don’t achieve it” 30:55 = “Self care routines don’t need to be as long as people are portraying them” 31:55 = “I can take care of myself without investing so many hour every week” 32:20 = “It wasn’t me missing the activity, it was me feeling like I had to miss the activity” 34:40 = “I refuse to believe that we need to do all of these superficial things to feel good with myself” 36:20 = “I wasn’t concerned about writing within itself, I was concerned about all the pressure the media was placing on me to take care of myself” Thanks for tuning in, have a beautiful week!