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Hey there! In this BONUS episode I talk about how to get a better hold of your life and feel present. I give an introduction on how I stumbled upon this idea and what it led me to think. I made a few important realisations that caused a shift in my mentality, and illustrated this lack of connection with my present through a few real life examples. To conclude, I share some effective solutions so that you don’t feel lost in the rush of it all! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode: The Very Really Good Podcast by Kurtis Conner (on Spotify): https://open.spotify.com/show/3nGVLHpNXo6MiHQmotIAHG?si=bk4E1AY0QjOgRGyBAkLI9g My episode on “Don’t Expect Anything From Anyone (Ft. My Mum)” on Spotify: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=VUA-RaKGQG-FDzbIXxaelw Here are some quotes I liked from this episode: “I simply can’t let myself get so consumed in little things” “I should be able to enjoy life as it comes” “If you quit worrying for a second you’ll be greeted with such positive things” “A little problem is not the end of the world, it will solve itself” Thanks for tuning in, have a beautiful week!