BROADCASTS.com

Hey there! In this BONUS episode I talk about how to get a better hold of your life and feel present. I give an introduction on how I stumbled upon this idea and what it led me to think. I made a few important realisations that caused a shift in my mentality, and illustrated this lack of connection with my present through a few real life examples. To conclude, I share some effective solutions so that you don\u2019t feel lost in the rush of it all!\nFOLLOW THE PODCAST\u2019S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl\nCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)\nCheck out the things I mentioned in this episode:\nThe Very Really Good Podcast by Kurtis Conner (on Spotify): https://open.spotify.com/show/3nGVLHpNXo6MiHQmotIAHG?si=bk4E1AY0QjOgRGyBAkLI9g\n\nMy episode on \u201cDon\u2019t Expect Anything From Anyone (Ft. My Mum)\u201d on Spotify: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=VUA-RaKGQG-FDzbIXxaelw\n\nHere are some quotes I liked from this episode:\n\u201cI simply can\u2019t let myself get so consumed in little things\u201d\n\u201cI should be able to enjoy life as it comes\u201d\n\u201cIf you quit worrying for a second you\u2019ll be greeted with such positive things\u201d\n\u201cA little problem is not the end of the world, it will solve itself\u201d\nThanks for tuning in, have a beautiful week!