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Hey there! This week’s tea talk is quite special because I’m drinking grape-açai tea in a pig mug. I share a life update about my sleep deprivation, leading an exciting life, and my passion for MUN. I introduce this week’s topic with some disclaimers, bases, and the episode structure. Next, I share my story with therapy up to the present day. Afterward, I elaborate all the different reasons why everybody should go to therapy. Furthermore, I paint the picture of what therapy looks for me and the topics I discuss. I wrap up with the main takeaways and my favourites in food, tik tok, and face masks. TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:16 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on not knowing what to do with my life (on Spotify): https://open.spotify.com/episode/3Z81WAakNrMftxUfpqdpmB?si=gE50_MvKRfWV-Q8OnBXYXw Serrano ham Follow @roryxgilmore on TikTok: https://vm.tiktok.com/ZMerM2jLL/ HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:55 = “Hurt people hurt people” 12:32 = “You don’t need to be mentally ill to benefit from therapy” 21:25 = “I love talking about myself, it’s not something that I dread” 25:35 = “Therapy is designed for anybody and everybody who could benefit from it” 25:40 = “We all have baggage in some way shape or form” 26:15 = “We need to deal with these situations, because otherwise, we are bound to project it onto others” 25:50 = “It’s a vicious cycle, if we don’t work on these things, we’re going to transmit them to others” 28:15 = “I’m so lucky to not have a mental condition and still be able to talk with someone regularly” 29:10 = “Whoever you’re talking to, don’t lose sight of yourself in the process” 29:35 = “We live our lives everyday, but, how often do we sit down and reflect?” 29:55 = “I leave every session with my therapist having learned something new, and it’s so empowering” 31:25 = “Now, I go about my life in a much more confident way” 35:40 = “I feel seen, heard, and valued” 38:40 = “You’re there to do work, these changes that you want are not going to come easily, it’s going to feel uncomfortable and hard, and you’re going to have certain resistance, but that’s how you know you’re growing” Thanks for tuning in, have a beautiful week!