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Hey there! This week\u2019s tea talk is quite special because I\u2019m drinking grape-a\xe7ai tea in a pig mug. I share a life update about my sleep deprivation, leading an exciting life, and my passion for MUN. I introduce this week\u2019s topic with some disclaimers, bases, and the episode structure. Next, I share my story with therapy up to the present day. Afterward, I elaborate all the different reasons why everybody should go to therapy. Furthermore, I paint the picture of what therapy looks for me and the topics I discuss. I wrap up with the main takeaways and my favourites in food, tik tok, and face masks. \n\n\nTO GET DIRECTLY TO THE CONTENT, SKIP TO \n10:16\n\nFOLLOW THE PODCAST\u2019S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl\nCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)\nSEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message\nCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl\nhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z\nListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ\nFollow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ \nSTART YOUR PODCAST NOW BY HEADING TO anchor.fm\n\n\nCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):\nListen to my episode on not knowing what to do with my life (on Spotify): https://open.spotify.com/episode/3Z81WAakNrMftxUfpqdpmB?si=gE50_MvKRfWV-Q8OnBXYXw\nSerrano ham\nFollow @roryxgilmore on TikTok: https://vm.tiktok.com/ZMerM2jLL/\n\n\nHERE ARE SOME QUOTES I LIKED FROM THIS WEEK\u2019S EPISODE:\n11:55 = \u201cHurt people hurt people\u201d\n12:32 = \u201cYou don\u2019t need to be mentally ill to benefit from therapy\u201d\n21:25 = \u201cI love talking about myself, it\u2019s not something that I dread\u201d\n25:35 = \u201cTherapy is designed for anybody and everybody who could benefit from it\u201d\n25:40 = \u201cWe all have baggage in some way shape or form\u201d\n26:15 = \u201cWe need to deal with these situations, because otherwise, we are bound to project it onto others\u201d\n25:50 = \u201cIt\u2019s a vicious cycle, if we don\u2019t work on these things, we\u2019re going to transmit them to others\u201d\n28:15 = \u201cI\u2019m so lucky to not have a mental condition and still be able to talk with someone regularly\u201d\n29:10 = \u201cWhoever you\u2019re talking to, don\u2019t lose sight of yourself in the process\u201d \n29:35 = \u201cWe live our lives everyday, but, how often do we sit down and reflect?\u201d\n29:55 = \u201cI leave every session with my therapist having learned something new, and it\u2019s so empowering\u201d\n31:25 = \u201cNow, I go about my life in a much more confident way\u201d\n35:40 = \u201cI feel seen, heard, and valued\u201d\n38:40 = \u201cYou\u2019re there to do work, these changes that you want are not going to come easily, it\u2019s going to feel uncomfortable and hard, and you\u2019re going to have certain resistance, but that\u2019s how you know you\u2019re growing\u201d\n\n\n\nThanks for tuning in, have a beautiful week!