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Hey there! This week I am graced by the presence of Sofía Yepes, co-founder of the online community: Break The Beauty Mold. We start by introducing Sofi and a tea talk. We break the ice with some rapid fire questions and then explore BTBM’s story, self care amidst a pandemic, building a safe online space, and advice for young girls. After, Sofi asks me some questions and shares her podcast recommendations. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm GET IN TOUCH WITH SOFÍA: @breakthebeautymold: https://instagram.com/breakthebeautymold?igshid=19td0ztdqimim Podcast interview: https://open.spotify.com/episode/2eMLTAMIXyGgJDw5asxdl5?si=yGVYwM8eTFOnDv60Vr-6Xw CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Automatic writing Lynn Ungar “Recogimiento” Self love routine @werenotreallystrangers: https://instagram.com/werenotreallystrangers?igshid=114kc7mdgn3a2 Abierta Mente (on Spotify): https://open.spotify.com/show/7DResZLoGrREBpM4j8FuDd?si=Dh_SUE_lSkqgmvkXb4oyeQ Acting My Age with Rohini Elyse (on Spotify): https://open.spotify.com/show/705SW5CP8UwGJi8fhBEcgZ?si=w1gAStjyS9yWGnkCQ8Ew2g Conferencias - Borja Vilaseca (on Spotify): https://open.spotify.com/show/2Ppfh2NcWtUHn2nsbVyZXJ?si=KehtPulwTPelvquSQKB1HA “Rayado” Encantado de conocerme HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Sometimes, life’s most beautiful gifts come in the ugliest of packaging” “It became harder and harder for me to look at myself in the mirror” “It was weird how you can be so different from somebody else physically and still share the same insecurities” “The problem wasn’t our bodies, it was our minds” “If I wanted to advocate for something, I had to become it” “If you heal yourself, you heal the world” “Break The Beauty Mold and myself, we are like one thing that grows together” “You can’t teach things that you yourself can’t know” “What feeling do I leave the people in my life with?” “It’s taught me to which point you’re able to help the person” “Since women were raised to think that they were competition, when we’re able to connect from our hearts and share our experiences, it’s healing” “You are your own home” “You can learn a lot of things, but you have to experience what they actually mean for yourself to really integrate them” “If you only focus on the big things, you’re going to feel like you’re not doing very much” “Life is a bunch of little rituals” “If you do things from your heart, those are going to be the people that end up following you” “It’s up to every person to absorb the messages we’re trying to convey” “I was viewing women as idealised images and excluding all other aspects of their beings” “Us women are life companions” “You can’t narrow down a person to just their body” “The girl you’re comparing yourself to is probably also comparing herself to you!” “Everything you need to make the most of your time on earth are already inside of you” “The universe gives you exactly what you need in order to grow and flourish, it has your back” “Your body’s purpose is not to please the eye” “What grounds you is actually your body” “Your body is beautiful in a profound way” “Have a good relationship with your body whether or not it looks how the world tells you it’s supposed to look like” Thanks for tuning in, have a beautiful week!