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Hey there! In this bonus Q&A I cover the following topics:\n03:11 = How can I be more present?\n08:58 = How do I start a conversation with somebody I haven\u2019t talked to in a while?\n14:42 = How to I not feel disappointed with bad results that aren\u2019t my fault?\n21:51 = What do I do if I\u2019m not happy in my university?\n27:57 = How does a toxic relationship happen?\n\n\nFOLLOW THE PODCAST\u2019S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl\nCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)\nSEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message\nCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl\nhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z\nSTART YOUR PODCAST NOW BY HEADING TO anchor.fm\n\n\nHERE ARE SONE QUOTES I LIKED FROM THIS WEEK\u2019S EPISODE:\n04:40 = \u201cThe best gift I can give is my wholehearted and undivided attention\u201d\n6:48 = \u201cYou owe it to yourself and to those around you to be present\u201d\n8:46 = \u201cHow would your future self want to remember this?\u201d\n11:16 = \u201cIf you miss somebody and you want to talk to them, then do so, even if they haven\u2019t texted to you in a while. You shouldn\u2019t restrain yourself just because they haven\u2019t\u201d\n14:31 = \u201cPeople really love being reached out to\u201d\n17:52 = \u201cI am going to be compassionate with myself and I am going to start taking actions to heal\u201d\n25:53 = \u201cYou are where you are today, and you should not be worried about all those things you did in the past to be able to get where you are now\u201d\n\n\nThanks for tuning in, have a beautiful week!