BROADCASTS.com

Hey there! This week, after the tea talk, I answer your questions: 4:34 = What’s the creative process behind Théa’s Tea? 10:18 = Mental health, self care & gratitude 16:10 = Anxiety 23:27 = Talking to parents about sex life 28:58 = Dating & romantic relationships FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): TOSTAO: https://tostao.com Grace’s Space: https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=DZkA0o_uT5u6vF2lJv0RDw Listen to my November Q&A where I mention anxiety (on Spotify): https://open.spotify.com/episode/2etYZmqfmcx8E2bUhbZjzl?si=9Oj3HbpoTISuSlO0iPkvmw Claudia Sulewski: https://youtube.com/c/ClaudiaSulewski Search “anxiety exercises” on Pinterest :) HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:25 = “I’m so thankful I have my favourite pair of jeans” 12:53 = “Gratitude can be a tool to achieve a stable mental health and healthy self care practices” 13:20 = “So many concepts are distorted by the media, so it can be really empowering to ground yourself in what actually is” 15:10 = “You need to do things and take steps to feel good mental health, self care, and gratitude, they don’t fall from the sky, you’re not born with them, and they don’t just click” 18:40 = “It really helps knowing my go-tos and activities that can calm me when I’m anxious” 29:49 = “This is life, and you make the best memories from the un expected things and the risks you take” 32:10 = “You have a right have your feelings be taking into consideration” Thanks for tuning in, have a beautiful week!