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Hey there! This week, after the tea talk, I answer your questions:\n4:34 = What\u2019s the creative process behind Th\xe9a\u2019s Tea?\n10:18 = Mental health, self care & gratitude \n16:10 = Anxiety\n23:27 = Talking to parents about sex life \n28:58 = Dating & romantic relationships\n\n\nFOLLOW THE PODCAST\u2019S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl\nCONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!)\nSEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message\nCHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl\nhttps://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z\nListen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ\nSTART YOUR PODCAST NOW BY HEADING TO anchor.fm\n\n\nCHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE):\nTOSTAO: https://tostao.com\nGrace\u2019s Space: https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=DZkA0o_uT5u6vF2lJv0RDw\nListen to my November Q&A where I mention anxiety (on Spotify): https://open.spotify.com/episode/2etYZmqfmcx8E2bUhbZjzl?si=9Oj3HbpoTISuSlO0iPkvmw\nClaudia Sulewski: https://youtube.com/c/ClaudiaSulewski\nSearch \u201canxiety exercises\u201d on Pinterest :)\n\nHERE ARE SONE QUOTES I LIKED FROM THIS WEEK\u2019S EPISODE:\n11:25 = \u201cI\u2019m so thankful I have my favourite pair of jeans\u201d\n12:53 = \u201cGratitude can be a tool to achieve a stable mental health and healthy self care practices\u201d\n13:20 = \u201cSo many concepts are distorted by the media, so it can be really empowering to ground yourself in what actually is\u201d\n15:10 = \u201cYou need to do things and take steps to feel good mental health, self care, and gratitude, they don\u2019t fall from the sky, you\u2019re not born with them, and they don\u2019t just click\u201d\n18:40 = \u201cIt really helps knowing my go-tos and activities that can calm me when I\u2019m anxious\u201d\n29:49 = \u201cThis is life, and you make the best memories from the un expected things and the risks you take\u201d\n32:10 = \u201cYou have a right have your feelings be taking into consideration\u201d\n\n\nThanks for tuning in, have a beautiful week!