Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Why Cycle Syncing Can Change the World for the Better With Alisa Vitti

Why Cycle Syncing Can Change the World for the Better With Alisa Vitti

Published: Sept. 13, 2023, 9 a.m.

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Episode Highlights With Alisa Vitti

  • How she sat and learned with one of the only female zen masters and what she learned from that experience
  • Reconnecting with her feminine energy
  • What cycle syncing is and how to use it to your advantage
  • Why we actually need more calories in certain phases of our cycle like the luteal phase
  • How to use certain foods strategically to deal with estrogen surges throughout the cycle
  • Fitness and your cycle and how to train optimally in each part of the cycle
  • A reason to avoid excessive cardio in the second half of your cycle and focus on strength training\\xa0
  • Why she doesn\\u2019t recommend women do fasted workouts
  • Best times for biohacks specific to your hormones including when to use workouts, cold plunges, and other biohacks\\xa0
  • The downside of early morning wake-ups at certain parts of the cycle
  • Why women need more sleep
  • Understanding libido and what to learn from libido shifts

Resources We Mention

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