Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions

Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions

Published: Dec. 29, 2022, 10 a.m.

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Episode Highlights With Katie

  • The beautiful lessons I've learned this year and how it was a year of rest and relationships
  • My focus for this past year: to be with my kids and focus on them, inner work and diving into house projects that required new skills (and lots of power tools!)
  • Why I now feel ready to step into new projects and new energy
  • An update on my Health and how it is better than it has ever been
  • What health goals I've been focusing on: healthy blood sugar numbers , eating to nourish my body, Hashimoto's remains in remission
  • The biggest factors impacting my health: dealing with stress, sleep first, recovery and nourishing body and then eventually adding in exercise
  • 2022 was the year of strength and 2023 will be a year of peace and joy
  • Hit my yearly reading benchmark and read 50 books
  • How art, meditation and journaling impacted me
  • Inner work that I did: faced some of my perfectionist, people pleasing tendencies, learned more about boundaries and showing up with kindness without compromising my own needs
  • Why I don't focus on New Years resolutions, but on challenges and experiments instead
  • How mindset plays such a big role in health, habits and more
  • Q&A from all the questions you submitted

Resources Mentioned

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