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Episode Highlights With Bridgit

• Her experience living in a rice farming village for a year
• What toxic mold is and how it develops
• Mold is a natural part of the world and it serves a purpose but can be problematic when it thrives in our home environment
• The most common and most noticeable effects of mold exposure and the lesser known effects
• Why mold is really hard on the gut
• How to test for mold in the home and in the body
• Ways to do remediation in the home
• How to actually heal from mold and strategies to detox
• Tips to keep your liver healthy
• Benefits of sauna, coffee enemas, dry brushing and other interventions for mold
• Ways to actively support detox from mold or other exposers

Resources We Mention

• Bridgit Danner - website
• The Ultimate Toxic Mold Recovery Guide: Take Back Your Home, Health & Life by Bridgit Danner
• Sunlight Sauna
• Creatrix Sauna
• Castor Oil Packs
• Air Doctor
• Simply O3
• The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness by Ichiro Kishimi and Fumitake Koga
• Video on Coffee Enemas