Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta

Top Reasons for Unexplained Weight Gain (& How to Fix It) with Sara Banta

Published: Jan. 8, 2024, 10 a.m.

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Episode Highlights With Sara

  • Why we are seeing unexplained weight gain in all age groups and what to do about it
  • The reasons why you might not lose weight even if you're doing anything \\u201cperfectly\\u201d
  • Stress hormones and cortisol have been on the rise for the last few years
  • Cortisol is the stress hormone\\xa0
  • The new diseases that are now showing up in children
  • Real reasons processed foods are causing problems\\xa0
  • What to understand about fructose\\xa0
  • Copper depletion and what to do about it
  • How spike proteins are affecting our bodies\\xa0
  • Most people on anti-depressants actually need thyroid health
  • Her key takeaways and top recommendations

Resources We Mention

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