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Episode Highlights With Amber

• Why she dances to old school hip hop and how she got into this as a mom of four boys
• What the five anxiety styles are and why they are important\\xa0
• Discovering our own superpowers and drivers\\xa0
• Where your style isn\\u2019t serving you but the flip side is your superpower
• The five anxiety styles: lover, fighter, executive, visionary, and dynamo
• How she defines overwhelm and why it differs from other ways it is often defined\\xa0
• The amount your actions are aligned with your values determines your level of overwhelm.
• Disconnecting the idea that busy equals overwhelmed\\xa0
• How to know which style you are
• Self-care suggestions for each style\\xa0

Resources We Mention

• Her website and Quiz on anxiety styles
• The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love by Amber Trueblood
• SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient by Jane McGonigal