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Episode Highlights

• What oil and fats are, why we need them, and how much we need of each
• Examples of vegetable oils and why I personally avoid them
• The difference between unsaturated fats, monounsaturated fats, and polyunsaturated fats
• What I eat as my main sources of dietary fat: olive oil, avocados, and fish oil
• The difference between Omega-3's and Omega-6's and what the dietary ratio should be
• Tips to reduce your Omega-6 intake and where you'll most likely find this in your foods
• The truth behind how canola oil is made and processed

Resources Mentioned

• Rosita
• Zero Acre Cultured Oil
• Kasandrinos Olive Oil

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