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Episode Highlights

• What is cold therapy and what are the different types
• The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)
• What the research and studies show on the health impacts of cold exposure
• The anti-aging benefits of cold therapy and ways to do it
• Cold exposure and dopamine connection
• Important guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)
• How I personally started and worked my way up to longer exposure
• Why sauna plus cold therapy together can be an effective tool for inflammation, recovery and performance
• Cold exposure and how to use with workouts and the one caveat with this

Resources Mentioned

• Cold Plunge - Use code wellnessmama for a discount
• Huberman Lab Podcast on cold exposure

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