Published: Aug. 7, 2023, 9 a.m.
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Episode Highlights With Alex
- What circadian biology is and understanding the foundational aspects of it
- The big factors that impact circadian rhythms\\xa0
- How light, temperature, and food timing affect circadian rhythms and sleep
- Why blue light isn\\u2019t bad but why timing matters so much
- More reasons why morning sunlight is so important
- Sunlight can help stimulate the mitochondria and even help thyroid function
- How to optimally time light exposure
- Why social media exposure at night can interfere with sleep beyond just the light exposure
- Every organ has a clock and the master clock in the brain is largely controlled by light
- What chronotypes are and how these can shift over time and phases of life
- A light device that can help in rainy or dark climates or for people who can\\u2019t get optimal daily light
- 97% of night shift workers are still sticking to circadian cues of day shift and how this is tough on circadian rhythms
- Tips for optimizing light for shift workers or people who have to work at night
- Ways to help minimize jet lag when traveling\\xa0
Resources We Mention
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