Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais

The First Rule of Mastery: Stop Worrying About What People Think of You with Dr. Michael Gervais

Published: Nov. 29, 2023, 10 a.m.

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Episode Highlights With Dr. Gervais

  • His story and how he got into the work he does
  • Why we are biologically wired to attune to other people's opinions\\xa0
  • The difference between not caring about what other people think and not worrying about what other people think
  • What identity foreclosure is and what to do about it
  • Performance based identity vs purpose based identity\\xa0
  • Important strategies for working through inner talk and how to avoid performance based identity in our kids
  • His definition: Excellence is being at home with yourself wherever you are

Resources We Mention

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