Published: Nov. 15, 2023, 10 a.m.
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Episode Highlights With Dr. Amy
- She didn\\u2019t play with Barbies as a kid but the funny thing she played with instead
- Why she switched from emergency medicine to the work she does now
- The connection between sexual health and longevity
- Correlation between people who are more sexually active and lower all cause mortality
- Some of the reasons for the decline in libido\\xa0
- The importance of being able to activate the parasympathetic nervous system for overall and sexual health
- The misinformation about hormone testing and hormone replacement
- Universal things that contribute to longevity and health: exercise, lean muscle mass, sleep, healthy diet, sunshine
- Why she recommends sun and how she balances this with sun health
- In studies, those with the lowest sun exposure had the highest risk of death
- Her recommended supplements for longevity and slowing aging\\xa0
- Her take on Ozempic
- What to know about peptides and when they can be useful
- Why sauna is one of her top biohacks
- Her take on cold water exposure
- Even more reasons to lift weights, especially as we get older
\\u201cIt\\u2019s better to be brave than perfect.\\u201d\\xa0 Dr. Amy Killen
Resources We Mention
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