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Episode Highlights With Shawn Wells

• The experience that drastically shifted his own life and helped him find self love
• Important caveats for women when it comes to supplementation
• Why most research on supplements is done on young males and what to understand if you aren\\u2019t in this group (age, gender or ethnicity)
• The things women have a greater need for and can benefit from supplementing
• How much protein he recommends for women
• What it means for protein to be thermogenic
• Why women need more muscle and what this doesn\\u2019t make women bulky
• What leuine is and why it is important
• Creatine for women - what to know and how it can slow aging
• The surprising benefits of baking soda and how it enhances performance (and why it is the most disease fighting compound he has seen in research)
• 75% of the population is deficient in magnesium and how to fix this
• His take on how to support hormone health
• What spermidine is and how it can be beneficial and correlates to longevity
• How mortality is directly tied to mitochondrial health
• Top ways to increase mitochondrial health
• His take on niacin and how to use it to slow aging
• Supplements that enhance NAD and what to be careful of
• His stack: NMN, Fissitin, COQ10, and PQQ
• What ergothianine is and why he\\u2019s excited about this supplement
• Supplements he suggests that women avoid

Resources We Mention

• Shawn Wells website
• The ENERGY Formula by Shawn Wells
• Grip strength tester - Amazon
• Mag breakthrough from biOptimizers (magnesium)
• NativePath Collagen
• The Four Agreements by Don Miguel Ruiz