Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On

Shawn Stevenson on 80/20 of Health, His Non-Negotiables and What He Will Compromise On

Published: Oct. 13, 2022, 9 a.m.

b'

Episode Highlights With Shawn

  • His own amazing journey to overcome obstacles
  • How he decides what health information to follow
  • His own personal 80/20 of health
  • Why he takes a results driven approach to health and what this means
  • The reason for the disconnect between our health knowledge and our outcomes
  • Why so much of the stuff we are learning about health goes back to what our ancestors have known forever
  • His non-negotiables: sleep, exercise, movement (and specifics of each)
  • Why only a few nights of poor sleep contributes to fine lines and wrinkles and accelerated aging
  • A fascinating study on how even a couple nights of impaired sleep affects satiety, hormones and overeating
  • More benefits of walking
  • The advantages of certain types of exercise and why cardio isn\\u2019t necessarily a good option
  • His go-to supplements (there aren\\u2019t many)

Resources We Mention

'