Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin

Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin

Published: April 3, 2023, 9 a.m.

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Episode Highlights With Alessandra

  • How her biological age is 15 years younger than her actual age and what she attributes that to! (sleep, movement, and meditation)
  • Hydration tips both internally and keeping your skin barrier
  • Another reason to avoid sugar for the sake of the skin and how excess sugar can break down collagen fibers and age the skin
  • Why skin aging happens and some ways to slow or stop it
  • What inflammaging is
  • Biggest drivers of skin aging: sugar, dehydration
  • Things we can do internally that help reduce skin inflammation and aging
  • Difference between things that make skin look younger but can actually harm it long term (deep peeling, etc)
  • A tip to clean skin at night and not cleanse with cleanser again in the morning to help protect the skin barrier
  • How to target the root cause of aging
  • Their proprietary peptide OS-01 and how to addresses root cause of aging

Resources We Mention

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