Published: Sept. 18, 2023, 9 a.m.
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Episode Highlights With Lauryn
- How she also used to be a journalist and reporter
- Her story of 13 incurable illnesses and eating disorders and how she recovered\\xa0
- What led to her breaking the normal medical model and researching the root cause
- The gut and mind connection
- Why healing is 80% mindset
- Understanding stress at a deeper level and how this relates to gut health
- Fascinating studies on hunger signals, stress, and nourishment from food (and how even metabolic response changed)
- How to shift your mindset to facilitate healing
- What her gut brain method is and what German new medicine is
- Why so much disease is linked to stress (and how this can help you)
- Fascinating links between certain life experiences and certain illnesses (like grief/loss and certain cancers, or IBS and \\u201cundigestible conflict,\\u201d or skin issues and feelings of being attacked
- How German new medicine looked at brain scans of people experiencing certain symptoms and the correlations they found\\xa0
- Heal the body with the mind and the hidden links between life events and disease\\xa0
- How to release the issues in the tissues
- Anger, sadness, fear, guilt, and shame as core negative emotions
- The way generational issues and even experiences in utero can affect future issues
- Her core pillars of health from a physical perspective
- A reason to chew your food a lot longer
- Simple supplements that can help with gut health
- Remedies for sluggish gallbladder
- A great simple at-home breathing test and challenge
- Humans are nutrients\\xa0
Resources We Mention
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