Published: Sept. 29, 2022, 9 a.m.
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Episode Highlights With Patrick McKeown
- Why he left school at 14 and what he learned by doing this
- The importance of breath and how many of us are probably doing it wrong
- How we can use our breathing to influence the mind and stress states
- Why carbon dioxide drives our breathing patterns
- The importance of nasal breathing
- A simple breathing exercise to try to start paying attention to your breath
- The importance of nasal breathing even during exercise
- Can mouth taping at night (or even during exercise) improve breathing
- Why oxygen uptake is actually higher with nasal breathing compared to mouth breathing
- A reason to consider taping your mouth at night
- How taping the mouth at night can benefit kids sleep
- The connection between nose or mouth breathing and facial shape and oral health
- Breathing exercises for mental health
Resources We Mention
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