Published: Nov. 7, 2022, 10 a.m.
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Episode Highlights With Morley Robbins
- His background and what led him on his own journey into researching these topics
- What the \\u201cinnate healer\\u201d is why this was a paradigm shifter for him
- The importance of minerals and understanding mineral balance
- Stress: the body\\u2019s inability to make energy for the mind to respond to its environment
- Understanding oxidative stress and what happens to oxygen without the body
- What ADP is and why it is important
- Antioxidant enzymes and why they are important to understand
- Why copper is so unique in its ability to regulate both iron and oxygen and how to use this to our advantage for health
- The reason you likely aren\\u2019t iron deficient or anemic
- Why we need to produce 2.5 million new red blood cells per second and why this is important
- The difference between iron in the blood and iron in the tissue, and why this distinction is so important for understanding health
- How iron ages us
- Why most testing isn\\u2019t accurate and the testing that shows a more accurate picture of iron, copper and magnesium
- 5 habits of daily living that are a good insight to health: sleep, hunger, elimination, energy, and mood
- Why they started adding iron to wheat flour and why this can be a big problem
- The nine different forms of iron being added to our food system and why they are carcinogenic
- Why gluten sensitivity might actually be a reaction to glyphosate and added iron
- The reason he firmly believes that there is no iron deficiency anemia and what is actually happening
- How mental health and emotions have a measurable effect on physical issues and how to disrupt the process
- Best forms of magnesium for restoring balance
- A good rule of thumb - 5mg magnesium per pound of body weight plus more during stress
- How to actually get bioavailable copper to help restore this balance
Resources We Mention
Mitopure from Timeline Nutrition -\\xa0 Easy way to get your daily 500mg dose of Urolithin A. It upgrades your body's cellular power grid - giving your body the energy it needs to optimize. And clinical studies have shown that 500mg of Urolithin A alone significantly increases muscle strength and endurance with no othe
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