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Episode Highlights With Mimi Bouchard

• How she got into meditation
• What separates her superhuman app from other meditations
• Why her purpose is to help people feel more alive
• How she didn\\u2019t like meditation for a long time
• The way she overcame an eating disorder and changed her body with visualization and meditation
• How to use these mental rehearsal meditations to reprogram the mind toward where you want it to go
• Answering the question of \\u201cwho am i\\u201d and why it can be so tough
• How she uses journaling to improve her life
• Some of her writing prompts for meditative journaling
• Why it is so important to know that you are 100% responsible for your life
• Her own personal 80/20 for health and her non-negotiables

Resources We Mention

• Superhuman App - Use code wellnessmama for 6-week free membership only redeemable on the website
• Success Principles by Jack Canfield
• Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing by Christiane Northrup M.D.
• The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy
• Becoming Supernatural: How Common People Are Doing the Uncommon by Dr Joe Dispenza
• Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality by Dawson Church