Published: June 7, 2023, 9 a.m.
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Episode Highlights With Sara
- How she got into the work of creating resources to help kids through something tough
- The importance of talking to our kids about the hard stuff
- Why we need to have the real conversations with them or they will make up stories about what is happening to help them understand
- Why using simple language and explaining how this will affect them are two important pieces
- How a calendar had such an impact on her daughter and her anxiety
- The reason she wrote a children's book to help navigate those hard conversations
- The importance of therapists, accepting help when you need it, and healthy outlets for your own emotions
Resources We Mention
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