Published: Nov. 17, 2022, 10 a.m.
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Episode Highlights
- Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state
- What berberine is and how it can be used
- The berberine/glucose connection
- What ketosis is and how it can be used therapeutically
- How melatonin affects the glucose cycle
- Timing berberine for better sleep and appropriate cortisol response
- Why berberine can drastically improve sleep
- Many types of berberine don\\u2019t pass through the gut barrier
- What makes this specific form of berberine different
- C-myc gene connection to berberine
- How berberine blocks gluconeogenesis
- Why butyrate is beneficial and how berberine increases it
- How berberine can be fasting mimicking
- What myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growth
- Why berberine was superior to valium as a sleep aid in one study
- How berberine increases dopamine and serotonin
- Timing berberine and sulforaphane with workouts and food for brain and body health, plus muscle growth
Resources We Mention
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