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Episode Highlights With Magdalena

• What breast issues occur and how common they are
• How breast health can be an insight into overall health and how these correlate to hormonal changes with menses or menopause
• Even benign lumps in the breast can be an indication of estrogen dominance and can be a clue of a deeper problem in the body
• What to do about estrogen dominance
• Ways to support the lymphatic system, specifically in the breasts
• Oils and herbs you can use in breast lymphatic massage
• Addressing the root cause of breast issues and estrogen dominance
• How magnesium helps with this too!
• How hydration comes into play for breast health and lymphatic function
• Diet and supplements that can help with breast health
• How to use castor oil packs for breast health

Resources We Mention

• 152: Magdalena Wszelaki on Best Foods for Hormone Balance
• Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight by Magdalena Wszelaki
• Overcoming Estrogen Dominance Resolving Symptoms of Estrogen Dominance with Nutrition, 28-day Meal Plans, Herbs and Supplements by Magdalena Wszelaki
• Wellena products
• Wellnesse Citrus Body Bar
• Castor Oil Packs
• What They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive by Mark H. McCormack

Thanks to Our Sponsors:

BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.

Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.