Published: Dec. 4, 2023, 10 a.m.
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Episode Highlights With Maggie
- Her journey with autoimmunity and how she healed
- What total toxic burden is and how to assess it\\xa0
- The body is much smarter than any doctor in the world and how to listen to yours
- How to be your own primary healthcare provider and what labs to run
- Why to test your micronutrient levels and how to do it
- Ways to use testing you can do on your own to support your healing process
- The three tests she recommends for everyone\\xa0
- How many issues go back to the gut even if a person doesn\\u2019t feel like they are having gut or digestive issues
- General nutrition steps to reduce inflammation
- The three things that you can reduce or eliminate to lower inflammation
- 80/20 of lifestyle changes to reduce inflammation
Resources We Mention
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