Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast How to Get Your Health Back in Midlife With Inna Lozinskaya

How to Get Your Health Back in Midlife With Inna Lozinskaya

Published: Oct. 4, 2023, 9 a.m.

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Episode Highlights With Dr. Inna

  • The fun life turn that happened when she decided to learn English as an adult
  • How hormones shift at different phases of life for women
  • The first hormone to drop in perimenopause\\xa0
  • Progesterone is a natural anti-anxiety hormone
  • Understanding progesterone, testosterone, and estrogen for women in perimenopause and menopause\\xa0
  • How perimenopause and menopause can affect the adrenals\\xa0
  • Nutrition is 80% of success for hormone health at every phase
  • Why we need more protein as we age
  • Best sources of fat for hormone health
  • Hormones are activated or deactivated in the liver and how to keep the liver healthy\\xa0
  • How to break the stress cycle to replenish hormones
  • There is no relaxation in the body without magnesium being available\\xa0
  • When to test hormones and what to look for in the results
  • Why some women feel better on hormone replacement but some feel worse

Resources We Mention

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