Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers

How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers

Published: July 5, 2023, 9 a.m.

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Episode Highlights With Dr. Wendy Myers

  • What the research is showing about how physical health can be directly impacted by emotional trauma and health issues actually caused by emotional stuff going on
  • Up to 65% of physical health issues can stem from adverse childhood events (ACEs)
  • The science of why these traumas can impact our biology so strongly
  • Why talk therapy doesn\\u2019t necessarily resolve trauma and the frequency piece that many people don\\u2019t necessarily understand
  • We can\\u2019t change the past but we can change our interpretation of the past
  • What bioenergetics is and how it can be used therapeutically
  • How emotional trauma impacts the vagus nerve

Resources We Mention

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