Published: Jan. 3, 2024, 10 a.m.
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Episode Highlights With Dr. Uma Naidoo
- How environment shapes our choices and how to use this to your advantage
- Stress inhibits good habit circles in the brain
- How to create good family habits around food that also reduce stress
- Sugar taps into the same brain receptors as street drugs!\\xa0
- Why preparing more meals at home leads to eating less and to better nutritional habits
- How small positive habits create a positive feedback loop that lead to an easier time building better habits
- Important considerations for creating healthy mindsets around food and avoiding eating disorders, especially in children
- How to avoid all or nothing or forbidden mindsets around food with kids
- The brain is neuroplastic and adaptable and how to carefully rehabilitate it with healthy habits\\xa0
- Practical chef tips for making healthy food prep easier
Resources We Mention
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