Published: March 1, 2023, 3 p.m.
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Episode Highlights With Alex
- How martial arts benefit the brain, what this particular type is, and why it\\u2019s especially beneficial
- Ways martial arts can teach self regulation and calm for kids
- The rare forms of martial arts we are talking about and why there are only a few instructors in the world
- The body keeps the score, and how martial arts helps untangle some of these things
- How these forms of martial arts lead to more oxytocin and less aggression
- Crossbody movements benefit the nervous system and body
- How these forms of martial arts can increase feelings of safety in the body and help the nervous system shift into parasympathetic
- The core principles of these forms of martial arts and how they are beneficial to children
- How kids can learn this approach at home with no driving required for parents
Resources We Mention
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Hiya Children's Vitamins - A clean line of children's vitamins that provides growing kids with all the essential nutrients that might be missing from their diet.
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