Published: Jan. 1, 2024, 10 a.m.
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Episode Highlights With Katie
- What I spent my time on this past year
- How I don't do resolutions but instead do experiments, and why
- Our new format for podcasts this year
- My annual water fast: why I do it and how
- I'm working on writing three books, creating a new in-person space in my area, and a surprise
- Watch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and business
- I'm focusing on more time with my kids and enjoying my teenagers
- My words to live by this year: Grace, Ease, and Joy and Present
- Top tips and recurring themes of the past year's episodes: minerals, protein, movement, sleep, mindset, microbiome
- My favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and natural light
Resources We Mention
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