Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

Energetic Time Management, Self-Trust and Alignment With Heather Chauvin

Published: July 17, 2023, 9 a.m.

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Episode Highlights With Heather

  • Why managing energy is more important than managing time
  • What her 10-minute habit is and how it can help people stick to their goals
  • Living from our \\u201cto-be\\u201d list instead of a "to-do" list
  • A journal prompt you can use to help: \\u201cWouldn\\u2019t it be nice if\\u2026\\u201d
  • Connecting this to feelings and helping integrate them
  • Act as-if, instead of fake it until you make it
  • Discovering the things that give you energy
  • Why self-care and balance are triggering words for her and what to do instead
  • \\u201cIf I deeply trusted myself\\u2026\\u201d
  • Scripting and rehearsing and think about how to think about things as if you were giving the advice to a friend

Resources We Mention

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