Podcasts Health & Fitness Alternative Health The Wellness Mama Podcast Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

Dr. Kelley-Chew on the Crisis of Metabolic Dysfunction & What to Do About It

Published: Nov. 10, 2022, 10 a.m.

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Episode Highlights With Dr. Kelley-Chew

  • What metabolic dysfunction is and why this is so important to understand
  • The flip side - what metabolic health and regulation is
  • What role insulin plays in metabolic dysfunction
  • Personalization of insulin response and what we can learn from it
  • The shocking amount of added sugar most people are consuming
  • Walking as one of the most powerful tools for blood sugar regulation
  • How light impacts our circadian response and as a result, our glucose and metabolism
  • Women\\u2019s health - how women differ from men metabolically and what we need to understand to optimize hormones and health
  • How these things change during the cycle, during pregnancy, and through menopause
  • The four pillars we can follow to optimize metabolic health: diet, (food pairing, timing, etc) movement, sleep, stress management

Resources We Mention

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