Published: April 5, 2023, 9 a.m.
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Episode Highlights With Dr. Jolene
- The things women are told are normal that aren\\u2019t when it comes to health and hormones
- Why many of the things women are told about our bodies are wrong
- What period symptoms are common but not normal and how to fix them
- Why urinary incontinence doesn\\u2019t exist in France because they do postpartum therapy to help that
- How to stop peeing when you jump or laugh
- Why to keep an eye on your thyroid and adrenals, especially in relation to hormone problems
- What to know about periods for our kids, what\\u2019s normal when it comes to cycles and what isn\\u2019t and how to support an optimal cycle
- Things that can help with menstrual pain, heavy periods and other menstrual problems
- What seed cycling is and how to use it to help your hormones
- Things that are normal when it comes to vaginal microbiome, pH, scent, etc
- Ways to support vaginal microbiome health and pH
- What to understand about libido and how to support it
- The brakes vs gas theory of libido and spontaneous vs responsive desire
- Her 28-day plan for better hormone health, mood and libido
Resources We Mention
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